Water

Platelets: a massive protein factory in our body

Growth proteins: Nature’s way of building and repair

Why do our cells love spinach?

Reversing aging and the simple actions that help maintain our youthfulness

Three simple reasons cold showers keep you healthy

Is metformin the new anti-aging drug?

A practical way to discover your why

How to treat chronic disease by breaking the cycle of inflammation in two diseases

A simple explanation of how chronic inflammation causes chronic disease

Biological rhythms are critically important in keeping cells youthful