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How can we stay young?  

The value in keeping our stem cells young (part I)

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Platelets: a massive protein factory in our body

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with a focus on health, aging, adult stem cells, and water

October 19, 2024

Platelets: a massive protein factory in our body

September 3, 2024

Growth proteins: Nature’s way of building and repair

August 18, 2024

Why do our cells love spinach?

August 13, 2024

Reversing aging and the simple actions that help maintain our youthfulness

May 1, 2024

Three simple reasons cold showers keep you healthy

October 27, 2023

Is metformin the new anti-aging drug?

October 15, 2023

A practical way to discover your why

September 30, 2023

How to treat chronic disease by breaking the cycle of inflammation in two diseases

September 8, 2023

A simple explanation of how chronic inflammation causes chronic disease

August 31, 2023

Biological rhythms are critically important in keeping cells youthful

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